Mind-Full versus Mindful

A Guided Gratitude & Mindfulness Journal for Stress Relief.

Inspired by ancient teachings.

200 pages with guidance, prompts, color therapy,

CBT practices, affirmations, reflections & more

'Mind-Full vs Mindful' is a comprehensive guided mindfulness & gratitude journal, inspired by the ancient Vedic teachings of many millennia past.

With stunning illustrations, powerful affirmations, inspirational quotes & beautiful motivational coloring pieces included.

Creatively crafted, to assist you in escaping this stressful reality, & shifting your perspectives to find serenity in an otherwise hectic environment.

Unlock your true potential by communicating with your internal space, address what's going on inside your mind & process your emotions creatively and effectively.